living withBack Pain?
take the first step towards relief
living withBack Pain?
neck pain overview
common causes
risk factors
WHEN TO TREAT
TIPS TO PREVENT
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get fast-acting, long-lasting Back Pain Relief in shorewood, il
back pain Overview
Each year, up to 65 million people grapple with back pain, making it one of the most prevalent sources of discomfort and a significant thief of joy. But you don’t have to accept this pain as a normal part of life. At Shorewood Elite Integrated Healthcare, we’re dedicated to helping you find relief and get back to the activities you love.
symptoms signaling a need for help:
- Sharp, shooting, or stabbing sensations
- Persistent aching or burning
- Pain that radiates down the leg
- Numbness or tingling, especially in extremities
- Pain that worsens with movement, like lifting or twisting
understanding pain:
Back pain varies by duration and impact:
- Acute Back Pain: Sudden onset, lasting a few days to weeks.
- Subacute Back Pain: Appears suddenly or gradually, lasting up to 12 weeks.
- Chronic Back Pain: Persistent pain, lasting over 12 weeks often disrupting daily life.
Common Causes of back pain
Back pain can be caused by your habits or routine, or by an accident or injury. Our chiropractic care effectively addresses all stages of back pain, whether acute, subacute, or chronic. Daily, we tackle different causes ensuring personalized treatment plans focusing on long-term relief and not just temporary fixes. Some of the most common causes of back pain we treat include:
disc herniation
In Shorewood, disc herniation is a common issue where the soft center of a spinal disc pushes through a tear in its tougher exterior. This can irritate nearby nerves, causing pain, numbness, or weakness primarily in the arms and legs. Without proper treatment, available at our Shorewood clinic, the pain and neurological symptoms can progressively worsen.
muscle or ligament strain
Many Shorewood residents experience muscle or ligament strain due to repeated heavy lifting and sudden or awkward movements. This strain can be exacerbated by a sedentary lifestyle or poor physical condition, leading to frequent or even constant back pain. Our local Shorewood clinic specializes in treating these common back issues.
spinal stenosis
Spinal stenosis, involving the narrowing of the spinal canal, frequently affects the lower back of adults in Shorewood. This condition can compress the spinal cord and nerves, causing pain and discomfort. Our Shorewood healthcare professionals are experienced in managing and treating spinal stenosis, helping you regain comfort and mobility.
degenerative disc disease
In Shorewood, degenerative disc disease is a prevalent condition that results from wear and tear on spinal discs, potentially due to aging, daily activities, sports, or injuries. Symptoms can range from mild discomfort to severe disability. Our clinic in Shorewood offers comprehensive treatments to alleviate pain and restore function.
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Risk Factors
While back pain can happen to anyone, there are several factors that can put you at risk for experiencing back pain.
poor posture habits
prolonged sitting
low activity levels
improper lifting techniques
sudden or rapid movements
accident proneness
At Shorewood Elite Integrated Healthcare, We Believe People Deserve to Be Healthy & Live Their Best Life
When to Take Action for back pain relief
Don’t let back pain dictate your life’s pace. If you experience numbness, severe pain that doesn’t improve, or pain from an injury, it’s time to seek an elite-level evaluation for an accurate diagnosis. When your back pain:
- Causes numbness and tingling in your back, neck, or extremities
- Is severe and does not improve with medication
- Is the result of a fall or injury
Chances are, our top-rated chiropractic care can help.
What to Expect during your visit
During your first appointment, Dr. Jesse will discuss your health, lifestyle, and personal wellness goals. He will also perform a detailed examination to determine the underlying causes of your pain and any related symptoms. Interested in how we ensure the best outcomes? Learn more about our thorough assessment process.
ㅤㅤㅤNEW PATIENT SPECIAL ㅤㅤ
ㅤㅤㅤNEW PATIENT SPECIAL ㅤㅤ
$500
$99*
ultimate wellness package
Live your best life. Receive a Complete Health Assessment, Motion X-rays (as needed), Chiropractic Adjustments, one StemWave Therapy or Red-Light Therapy Session, an Energizing B12 Injection, plus more!
*Disclaimer: Although welcome for treatment, these patients are excluded from special offers: Medicare, Medicaid, Tricare, and other government healthcare program participants, personal injury, and worker’s compensation claimants.
see what happens during your first visit — from meeting dr. jesse to receiving your tailored treatments
tips to Prevent Back Pain
An ounce of prevention may be worth a pound of cure
tip 1: stand tall
Maintaining good posture is essential to prevent back pain. Here are some key practices to incorporate:
- Avoid Slouching: Ensure your head is aligned above your shoulders and your shoulders are aligned over your hips.
- Footstool for Standing: When standing for long periods, rest one foot on a low footstool to lessen lower back strain. Alternate your feet regularly to balance the load.
- Sitting Posture: Keep your feet flat on the ground, with your knees at a right angle, in line with or slightly higher than your hips.
- Ergonomic Device Usage Bring your device up to eye level to avoid bending your neck downward.
tip 2: work smarter
Creating an ergonomic environment can significantly reduce the risk of back pain:
- Supportive Seating: Choose a chair that supports your lower back, has armrests, and a swivel base to facilitate movement.
- Proper Alignment: Ensure your knees are level with your hips; use a footrest if your feet do not comfortably reach the floor.
- Frequent Position Changes: Shift your position at least every 30 minutes to prevent muscle stiffness and strain.
- Smart Lifting: Avoid lifting heavy objects when possible. If lifting is necessary, use your legs to bear the load, keep your back straight, avoid twisting, and hold the item close to your body.
tip 3: stay active
Incorporating regular physical activity into your daily routine is crucial for preventing back pain:
- Routine Exercise: Engage in activities that strengthen your back muscles and core, such as walking, swimming, or yoga.
- Break up Long Periods of Inactivity: If your job involves prolonged sitting or standing, take short breaks to walk around or perform simple stretching exercises.
- Strength Training: Include exercises that build lower back and abdominal muscle strength to provide better support for your spine.
- Flexibility Routines: Practice stretching routines that enhance the flexibility of the spine and neck, reducing the likelihood of strains and injuries.
tip 4: sleep right
Sleeping posture can also affect back health:
- Choose the Right Mattress: Opt for a mattress that supports the natural curve of your spine. Medium-firm mattresses often work well.
- Sleeping Position: Try to sleep in a position that helps maintain the curve in your back (on your back or side). Avoid sleeping on your stomach.
- Use a Supportive Pillow: A pillow that keeps your head aligned with your spine is best.
tip 5: fuel your spine
Maintaining proper hydration and nutrition is vital for supporting a healthy back:
- Stay Hydrated: Keeping your body hydrated helps maintain the elasticity and fluidity of the tissues and joints in your spine. Aim to drink at least eight 8-ounce glasses of water every day, more if you are active or it’s hot outside.
- Boost Calcium and Vitamin D Intake: Strong bones are crucial for a healthy spine. Ensure you consume adequate amounts of calcium and vitamin D:
- Eat Calcium-Rich Foods: Include dairy products, leafy greens, and fortified cereals in your diet.
- Ensure Adequate Vitamin D: Get your vitamin D from exposure to sunlight, eating fatty fish like salmon, or through fortified foods and supplements.
- Consultation for Supplements: If you’re unsure about your dietary intake, consider discussing calcium and vitamin D supplements with your healthcare provider. Or purchase high-quality supplements that provide the best band for your buck using our online supplement shop.
the shorewood eliteDifference
Our integrated healthcare model is designed to enhance patient outcomes and provide longer lasting results. Here’s how:
- Gentle Chiropractic Adjustments to improve joint motion and biomechanical function.
- StemWave Therapy to ‘trick’ the body into perceiving injury, kickstarting a cascade of natural healing responses including the migration of your own stem cells.
- Testosterone Replacement Therapy to address hormonal imbalances that often occur later in life.
- Medical Weight-Loss to become leaner and fit with science-backed semaglutide.
- Red-Light Therapy to alleviate muscle and joint pain while enhancing recovery and increasing energy.
- IV Therapy to infuse a cocktail of essential nutrients directly into your system for instant impact.
- Active Therapies to support your treatments by enhancing balance, flexibility, and stability. These in-office therapies aim to correct and retrain posture, boost muscle strength and mobility, and help prevent future injuries. Additionally, they promote long-term muscle memory to ensure lasting wellness and relief from pain.
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