living withNeck Pain?
take the first step towards relief
living withNeck Pain?
neck pain overview
common causes
risk factors
WHEN TO TREAT
TIPS TO PREVENT
GET STARTED
get fast-acting, long-lasting Neck Pain Relief in shorewood, il
neck pain Overview
Did you know 1 in 3 people experience neck pain at least once a year? The office of Dr. Jesse has seen neck pain that’s left untreated eventually leading to increases in its frequency and intensity. Our approach is designed for fast relief that lasts, to help people get back to enjoying life without pain.
neck pain feels like
- Difficulty moving your head
- Muscle spasms or tension
- Strain that leads to frequent headaches
- Pain that intensifies during prolonged positions, like driving or using devices
stages of neck pain
Pain varies by duration and impact:
- Acute Neck Pain: Sudden, lasting a few days to weeks.
- Subacute Neck Pain: Persistent, lasting up to 12 weeks.
- Chronic Neck Pain: Ongoing, altering daily life, lasting beyond 12 weeks.
Common Causes of neck pain
The office of Dr. Jesse addresses all stages of neck pain and it’s many causes using personalized treatment plans focusing on long-term relief and not just temporary fixes. Some of the most common causes of neck pain include:
muscle strains
In Shorewood, many residents spend extensive hours in front of computers and mobile devices for both work and leisure, leading to muscle strains. And bodily kinking positions while kicking back, watching TV or reading in bed can put loads of strain on your neck. Regular breaks, ergonomic adjustments, and therapeutic exercises recommended by our chiropractors can prevent and alleviate these symptoms.
bad posture
Poor posture is rampant among the workforce in Shorewood, especially those in desk jobs or using smartphones extensively. Our clinic offers personalized posture assessments and corrective strategies to help you maintain optimal spinal alignment and relieve neck tension.
joint wear and tear
As our community enjoys an active lifestyle, natural aging or overuse from sports and other activities can accelerate joint issues in the neck. Our chiropractic treatments are designed to help manage wear and tear, keeping your joints healthier for longer.
nerve compression
The hustle of urban life in Shorewood can contribute to conditions like herniated discs or bone spurs, leading to nerve compression. Our state-of-the-art diagnostic tools help pinpoint these issues, and our tailored treatment plans address the root cause of your discomfort.
injuries
Shorewood sees its fair share of auto accidents and sports injuries, with whiplash being a common result. We specialize in treating these types of injuries, offering comprehensive care plans that support healing and prevent long-term damage.
rheumatoid arthritis
Inflammation from rheumatoid arthritis affects many individuals in our area. Our chiropractic care includes treatments that reduce inflammation and pain, improving mobility and quality of life for those suffering from RA.
feel better,Live Better!
Risk Factors
While neck pain can happen to anyone, there are several factors that can put you at greater risk.
poor posture
lifting improperly
lack of exercise
inadequate diet
obesity
smoking
At Shorewood Elite Integrated Healthcare, We Believe People Deserve to Be Healthy & Live Their Best Life
When to Take Action for neck pain relief
Dr. Jesse is Shorewood’s top-rated chiropractor. His care provides fast-acting, long-lasting neck pain relief, plus so much more. Don’t wait if your neck pain is severe, persists for several days, radiates, or is accompanied by headaches, numbness, or tingling. Our elite-level evaluation will clarify an accurate diagnosis. Come see us if you have:
- Neck pain that’s severe and isn’t improving
- Neck pain radiating into your arms or down your spine
- Neck pain paired with headaches, numbness, weakness or tingling
What to Expect during your visit
During your first appointment, Dr. Jesse will discuss your health, lifestyle, and personal wellness goals. He will also perform a detailed examination to determine the underlying causes of your pain and any related symptoms.
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ㅤㅤㅤNEW PATIENT SPECIAL ㅤㅤ
$500
$99*
ultimate wellness package
Live your best life. Receive a Complete Health Assessment, Motion X-rays (as needed), Chiropractic Adjustments, one StemWave Therapy or Red-Light Therapy Session, an Energizing B12 Injection, plus more!
*Disclaimer: Although welcome for treatment, these patients are excluded from special offers: Medicare, Medicaid, Tricare, and other government healthcare program participants, personal injury, and worker’s compensation claimants.
see what happens during your first visit — from meeting dr. jesse to receiving your tailored treatments
tips to Prevent Neck Pain
An ounce of prevention may be worth a pound of cure
tip 1: perfect your posture
Mastering good posture is crucial for preventing neck pain. Implement these key strategies to maintain alignment:
- Avoid Slouching: Consistently ensure that your head is aligned directly above your shoulders and that your shoulder line is perfectly parallel with your hips.
- Use a Footstool: When standing for prolonged periods, place one foot on a low stool to reduce the strain on your neck and shoulders. Switch feet periodically to evenly distribute the pressure.
- Correct Sitting Posture: Sit with your feet flat on the floor, knees at a right angle, and hips either level with or slightly higher than your knees to maintain spinal alignment.
- Ergonomic Device Handling: Always bring your phone or tablet to eye level to prevent bending your neck, which can lead to strain over time.
tip 2: employ good ergonomics
Optimize your workspace to support your neck and reduce the risk of pain:
- Monitor Height: Adjust your computer screen to be at eye level, ensuring that you’re not tilting your head forward or looking downward, which strains the neck.
- Chair Adjustment: Use an ergonomic chair that supports your lower and upper back, and adjust the armrests so that your shoulders can remain relaxed.
- Desk Setup: Keep frequently used items within easy reach to avoid unnecessary stretching or straining. Arrange your desk to promote efficient, comfortable postures.
tip 3: take frequent breaks
Minimize stress and strain on your neck with regular breaks, especially during long work sessions or travel:
- Scheduled Breaks: Set a timer to remind you to stand up and move around every 30 minutes. Stretch your neck and shoulders to relieve tension.
- Active Resting: Use break time to perform gentle neck stretches or shoulder rolls that promote blood circulation and loosen tight muscles.
- Variety in Motion: Alternate between sitting and standing if you have a height-adjustable desk, or take a short walk around your office or living area.
tip 4: lift heavy things properly
Avoid neck strain from lifting or carrying heavy loads by using proper techniques:
- Use Your Legs: Always lift from your knees, not your back or neck. Keep your spine straight and lift without twisting.
- Evenly Distribute Weight: If you carry a bag or backpack, ensure the weight is evenly distributed to avoid leaning to one side, which strains the neck.
- Limit Weight: Reduce the amount you carry. Instead of one heavy load, make multiple trips with lighter loads when possible.
tip 5: quit smoking
Smoking not only harms your health broadly but specifically exacerbates neck pain by damaging spinal tissues, discs, and joints:
- Seek Help to Quit: Consult with a healthcare provider for guidance on smoking cessation programs that include counseling, medication, or nicotine replacement therapy.
- Support Groups: Join a support group to connect with others who are also trying to quit. This can provide motivation and practical advice on overcoming the habit.
tip 6: get higher quality sleep
Good sleep habits and positions can significantly prevent neck pain by maintaining proper alignment and relaxation of the cervical spine:
- Appropriate Pillow: Use a pillow that maintains the natural curve of your neck. Memory foam or feather pillows that mold to the contour of your head and neck might be beneficial.
- Sleep Position: Try to sleep in a position that supports the spine’s natural alignment. Avoid sleeping on your stomach, which can put pressure on your neck.
- Mattress Quality: Ensure your mattress supports your spine adequately. A mattress that is too soft or too old may not provide the support your neck and back need.
the shorewood eliteDifference
Our integrated healthcare model is designed to enhance patient outcomes and provide longer lasting results. Here’s how:
- Gentle Chiropractic Adjustments to improve joint motion and biomechanical function.
- StemWave Therapy to ‘trick’ the body into perceiving injury, kickstarting a cascade of natural healing responses including the migration of your own stem cells.
- Testosterone Replacement Therapy to address hormonal imbalances that often occur later in life.
- Medical Weight-Loss to become leaner and fit with science-backed semaglutide.
- Red-Light Therapy to alleviate muscle and joint pain while enhancing recovery and increasing energy.
- IV Therapy to infuse a cocktail of essential nutrients directly into your system for instant impact.
- Active Therapies to support your treatments by enhancing balance, flexibility, and stability. These in-office therapies aim to correct and retrain posture, boost muscle strength and mobility, and help prevent future injuries. Additionally, they promote long-term muscle memory to ensure lasting wellness and relief from pain.
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