The three T's that will change your life are thoughts, traumas, and toxins, all of which have a massive effect on the stress in your body. Everything is stressful. Am I right? School, work, kids, family functions, food, finances. The list goes on and on, but these are...

When I was about 24 or 25 years young I was working three jobs and going to school full time. I was just having fun without a care in the world. I was doing what I wanted to do and enjoying life to the fullest. Then my life changed quickly and drastically - I found...

  There are so many stressed-out people, lot of frustrations out here in the communities. And I believe more than ever, you gotta remember your "Why". Look, there are days that I want to quit. Whether I feel that my friendship or loyalty is being taken advantage...

Sometimes we have to go back and really figure out how we got here. Why are we going through this pain, whether it's physical, mental, or emotional to truly heal. We have to have a clear understanding of where we were, whether that may be a couple of years ago or...

  So something really cool happened today. I had a mother and son come in and I actually had seen one of her older sons for quite some time. And unfortunately he had to move. He was lucky and got to move out of Illinois anyway. She told me was that she woke up....

Hey, what's up. I was just thinking about Mike Tyson. He said everybody has a plan until they get punched in the face 2020, taking punches everyday. Anyway, how are you rolling with those punches? Are you able to adapt or is that stress building up and you're starting...