People enjoying outdoor activities, highlighting chiropractor-approved exercises for a pain-free summer.

Enjoy Summer Pain-Free: 10 Chiropractor-Approved Activities

A chiropractor can assess the problem and help you find relief quickly and safely.

By: Dr. Jesse Lang,
Last updated Jul 8, 2024

Summer is a time for outdoor adventures and fun in the sun. But if you want to get moving without straining your muscles or spine, look no further than these top 10 chiropractor-approved activities for the summer season! With these activities, you can get outdoors and enjoy yourself without any extra stress on your body. Keep reading to see what activities make the ‘Chiropractor-Approved’ list this summer!

10 Activities to Help You Enjoy Summer the Chiropractor-Approved Way

  • Hiking – Not only is this a great way to get out and explore nature, but hiking can also provide an intense aerobic workout that strengthens multiple muscle groups at once without straining your back or neck.
  • Swimming – This low-impact activity is one of the best ways to cool off in the summer while also exercising. Swimming strengthens the core, builds muscle tone and provides a full-body workout without putting too much stress on your spine.
  • Yoga – This activity is great for improving flexibility and range of motion, which can help manage back pain. Plus, it focuses on breathing and relaxation techniques that can reduce stress levels as well.
  • Bicycling – Riding a bike is one of the best ways to get out and explore your local area while also getting an aerobic workout. Just make sure to wear a properly fitted helmet for safety reasons.
  • Walking – Going for a leisurely walk is the perfect way to get some physical activity while also enjoying the summer sunshine. To spice things up, take a different route each time or find a new destination to explore.
  • Kayaking – This activity uses your core and arms muscles as you paddle, providing an excellent upper body workout without putting too much strain on your neck or back.
  • Tennis – This is an excellent way to get out and play a competitive game while also getting some exercise. Just make sure to warm up beforehand and take frequent breaks.
  • Golf – This is a great activity for people of all fitness levels. Just make sure to use the proper form to minimize any potential strain on your back and shoulders.
  • Running – This is a great way to get your heart rate up and increase your stamina. Just be sure to start off slow and stretch before and after for maximum comfort.
  • Strength Training – Strength training is a great way to build muscle and strengthen your core. Just make sure you use proper form when lifting weights—the last thing you want is an injury from lifting too much weight.

Injury Prevention and Spinal Health

At the end of the day, it’s important to take care of your body. By following safety guidelines and being mindful of how you move, you can prevent injury and maintain spinal health even through all that summer fun! Follow these tips to try and prevent injury this summer:

  • Take frequent breaks: it’s important to give your body a break and rest every so often. Even short breaks can help reduce muscle fatigue.
  • Warm up before activities: it’s important to warm up before any activity to reduce the risk of injury. Try doing some light stretching or jogging for 5 minutes before starting any physical activity.
  • Listen to your body: if you ever feel any pain or discomfort, it’s important to stop and take a break. Pushing yourself too hard can cause injury and should be avoided at all costs.
  • Cool down: after any activity, make sure to take some time to cool down. This will help your body recover faster and can also reduce the risk of injury.
  • Stay hydrated: it’s important to stay hydrated throughout the summer months. Make sure you have a bottle of water with you at all times and take frequent sips to keep your body functioning optimally.
  • See a chiropractor: regular chiropractic care can help maintain spinal health and reduce the risk of injury. It’s a great way to stay proactive about your health and ensure that your body is functioning at its best.

With these tips in mind, you can enjoy the summer season without worrying about injuring yourself or overworking your spine.

What to Do if Injury Happens

If you do experience an injury this summer, don’t try to tough it out—seek help right away. A chiropractor can assess the problem and help you find relief quickly and safely. They can also provide advice on how to prevent future injuries from occurring. At Shorewood Elite Healthcare, we offer a full range of chiropractic services, from spinal adjustments to corrective exercises and more.



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Dr. Jesse has refined his diagnosis and treatment protocols over 15+ years across an array of clinical environments, catering to the health needs of a wide range of patients, ranging from infants to the elderly.

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Unlocking the Power of Chiropractic Care: 3 Key Benefits

harmonious perks

Your body’s foundation lies in a complex interplay of bones, ligaments, tendons, and muscles all orchestrated by signals from your brain. However, every fall or injury can lead to misalignments in your spine, adversely impacting posture and putting pressure on nerves, resulting in pain, tension, and disruptions in critical biochemical signals.

mechanical advantages associated with chiropractic care

Take a look in the mirror—subtle indicators like a tilted head, uneven shoulders, or slightly unequal leg length may reveal common misalignments. Targeted chiropractic adjustments can restore alignment in your spine, shoulders, hips, knees, and other joints. This proactive approach helps slow down or prevent premature degeneration and arthritis caused by years of poor posture.

neurological gains granted by chiropractic care

As your spine undergoes misalignments from various sources, it brings the spinal cord along for the ride. Postural misalignments in the spinal cord can affect different areas of your body. For instance, the upper neck misalignment in newborns can impact nerves traveling to the eyes, ears, nose, and throat. Similar to a kinked hose altering water flow, a dysfunctional nerve can disrupt the flow of messages between your brain and body. It takes time to restore normal function if the dysfunction has persisted.

biochemical boosts because of chiropractic care

Many chiropractic patients report a mood or energy lift after an adjustment, along with improved sleep. These sensations are linked to biochemical responses triggered by realigning vertebrae and relieving pressure on spinal cord nerves. This, in turn, releases the hold on endocrine (hormone) system functions, leading to increased natural endorphins or relaxants.The result: enhanced relaxation, tranquility, and overall wellness.

Common Conditions Treated With Chiropractic Adjustments

  • Back Pain
  • Neck Pain
  • Headaches & Migraines
  • Numbness & Tingling
  • Sciatica
  • Injuries from Accidents
  • Arthritis of Osteoarthritis
  • Stiff or Sore Muscles & Joints
  • Sprains & Strains
  • Scoliosis
  • Fibromyalgia
  • Kyphosis
  • Spinal Stenosis
  • Slipped or Herniated Disc

When enjoyed regularly, the benefits of chiropractic care also include reduced stress on your nervous system to improve your immunity and sleep hygiene. After receiving an adjustment, it’s essential to amplify the positive effects with supportive in-clinic therapies and recommended at-home exercises. These prescribed exercises, when incorporated into your daily routine, not only enhance flexibility, mobility, and posture but effortlessly become ingrained wellness habits.

The trust you place in your Doctor of Chiropractic (DC) can be a pivotal aspect in your wellness journey. Dr. Jesse is a top-rated chiropractor in Shorewood, IL because of his proven commitment to guide people towards a healthier, more aligned lifestyle. In addition to realigning your spine and boosting your nervous system, he will help you adopt new ways of sitting, standing, and moving, fostering a sustainable pain-free lifestyle. As a result, forward-thinking individuals opt-not to wait until their spinal misalignments lead to pain; instead, they opt for preventative care. This proactive approach not only safeguards neuro-musculoskeletal wellness but it also affords the opportunity to identify potential dysfunctions before they escalate into pain and disrupt your lifestyle. Afterall, as Benjamin Franklin said, “An ounce of prevention may be worth a pound of cure.”

Ready To Join 100+ Million Americans Benefiting From All-Natural, Drug & Surgery-Free Chiropractic Care?

At Shorewood Elite Healthcare, we’re here to help you enjoy your summer the chiropractor-approved way. Our experienced team is committed to helping you prevent and manage injuries for a healthier, more active lifestyle. To learn more about our services or book an appointment, contact us today! Book Your Introductory Appointment Today!

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