Runner holding their knee on a track, highlighting the importance of chiropractic care in preventing sports injuries.

Using Chiropractic Care to Avoid Injury

help in eliminating mechanical stress through spinal manipulations that help in aligning the spine.

By: Dr. Jesse Lang,
Last updated Jul 8, 2024

Are you someone who constantly suffers from muscle and joint pain? Do you worry about getting injured easily during physical activities or in your daily life? Well, you’re not alone! Many people face the same problems and it can be tough to manage your activities while also keeping pain and injury at bay. However, there is a solution that can help you better manage your pain and avoid the risk of injury in the long run. With chiropractic care, you can take charge of your health and avoid injury.

Who’s at Risk for Injury?

Injuries can happen to anyone, regardless of age or lifestyle. However, some people may be at a higher risk for injury due to certain factors such as their age, occupations, and physical activity levels.

For instance, older adults tend to have weaker muscles and bones, making them more susceptible to injuries. Similarly, individuals with physically demanding jobs are more prone to muscle strains, joint pain, and other injuries. Athletes and individuals who engage in high-impact activities are also at a higher risk for injury.

How Chiropractic Care Can Help

Chiropractic care involves the manipulation of the spine and joints to improve mobility, alleviate pain, and promote overall health and wellness. This non-invasive treatment approach can help address various musculoskeletal issues, including back pain, neck pain, and joint stiffness. With regular chiropractic adjustments, you can improve your body’s mobility and flexibility, making it less prone to injury. Chiropractic treatment also helps increase blood flow and oxygenation in the muscles and joints, aiding in faster healing and recovery from injuries.

Using Chiropractic Care to Avoid Injury

Chiropractic care can help you avoid injury because it:

  • Eliminates mechanical stress
    Chiropractic care can help in eliminating mechanical stress through spinal manipulations that help in aligning the spine. This reduces the pressure on different joints, muscles and the nervous system. Since the body is more balanced and supported, it reduces the risk of sudden jerks or movements leading to injury.
  • Increases flexibility
    Chiropractic care can also help in increasing your flexibility through different manipulations and adjustments. With an increase in flexibility, it becomes easier for the body to perform daily activities without getting tired easily. It also reduces muscle tension and improves your range of motion.
  • Stimulates the nervous system
    Chiropractic care stimulates the nervous system and improves blood flow through different adjustments and manipulations. This helps to increase overall body strength and endurance, ultimately resulting in a reduced risk of injury. A body that is more equipped to handle physical activity is less likely to get hurt, and that’s exactly what chiropractic care can help you achieve.
  • Is a tailored approach to pain management
    Unlike conventional pain management techniques, chiropractic care offers a tailored approach to managing pain. Through different adjustments and manipulations, chiropractors can develop a treatment plan that caters to your specific needs. This includes reviewing your medical history, examining your body and identifying the problem areas. By working on the root cause of the pain, you can start feeling better, while also reducing your risk of injury.
  • Enhances overall well-being
    One of the major benefits of chiropractic care is that it enhances overall well-being. By reducing pain, improving mobility and reducing the risk of injury, chiropractic care allows you to stay more active and do the things you love. It also helps improve sleep, boost circulation and reduce stress levels. When you feel better, your overall quality of life improves, and that’s exactly what chiropractic care can do for you.

In the end, chiropractic care can help you avoid injury by providing a tailored approach to pain management, enhancing overall well-being, and stimulating the nervous system. It is a holistic approach to improving your body’s overall health and wellness. If you’re someone who has been facing pain and discomfort, it’s time to take charge of your health and consult a chiropractor to develop a treatment plan. With the right care and approach to movement and exercise, you can avoid injury and achieve optimal health in the long run.



ultimate wellness package

Live your best life. Receive a Complete Health Assessment, Motion X-rays (as needed), Chiropractic Adjustments, one StemWave Therapy or Red-Light Therapy Session, an Energizing B12 Injection, plus more!

*Disclaimer: Although welcome for treatment, these patients are excluded from special offers:  Medicare, Medicaid, Tricare, and other government healthcare program participants, personal injury, and worker’s compensation claimants.

Dr. Jesse Lang

Dr. Jesse has refined his diagnosis and treatment protocols over 15+ years across an array of clinical environments, catering to the health needs of a wide range of patients, ranging from infants to the elderly.

You Deserve To Be Healthy & Live Your Best Life

Get Elite-Level Healthcare to Feel, Function, & Live Better

Unlocking the Power of Chiropractic Care: 3 Key Benefits

harmonious perks

Your body’s foundation lies in a complex interplay of bones, ligaments, tendons, and muscles all orchestrated by signals from your brain. However, every fall or injury can lead to misalignments in your spine, adversely impacting posture and putting pressure on nerves, resulting in pain, tension, and disruptions in critical biochemical signals.

mechanical advantages associated with chiropractic care

Take a look in the mirror—subtle indicators like a tilted head, uneven shoulders, or slightly unequal leg length may reveal common misalignments. Targeted chiropractic adjustments can restore alignment in your spine, shoulders, hips, knees, and other joints. This proactive approach helps slow down or prevent premature degeneration and arthritis caused by years of poor posture.

neurological gains granted by chiropractic care

As your spine undergoes misalignments from various sources, it brings the spinal cord along for the ride. Postural misalignments in the spinal cord can affect different areas of your body. For instance, the upper neck misalignment in newborns can impact nerves traveling to the eyes, ears, nose, and throat. Similar to a kinked hose altering water flow, a dysfunctional nerve can disrupt the flow of messages between your brain and body. It takes time to restore normal function if the dysfunction has persisted.

biochemical boosts because of chiropractic care

Many chiropractic patients report a mood or energy lift after an adjustment, along with improved sleep. These sensations are linked to biochemical responses triggered by realigning vertebrae and relieving pressure on spinal cord nerves. This, in turn, releases the hold on endocrine (hormone) system functions, leading to increased natural endorphins or relaxants.The result: enhanced relaxation, tranquility, and overall wellness.

Common Conditions Treated With Chiropractic Adjustments

  • Back Pain
  • Neck Pain
  • Headaches & Migraines
  • Numbness & Tingling
  • Sciatica
  • Injuries from Accidents
  • Arthritis of Osteoarthritis
  • Stiff or Sore Muscles & Joints
  • Sprains & Strains
  • Scoliosis
  • Fibromyalgia
  • Kyphosis
  • Spinal Stenosis
  • Slipped or Herniated Disc

When enjoyed regularly, the benefits of chiropractic care also include reduced stress on your nervous system to improve your immunity and sleep hygiene. After receiving an adjustment, it’s essential to amplify the positive effects with supportive in-clinic therapies and recommended at-home exercises. These prescribed exercises, when incorporated into your daily routine, not only enhance flexibility, mobility, and posture but effortlessly become ingrained wellness habits.

The trust you place in your Doctor of Chiropractic (DC) can be a pivotal aspect in your wellness journey. Dr. Jesse is a top-rated chiropractor in Shorewood, IL because of his proven commitment to guide people towards a healthier, more aligned lifestyle. In addition to realigning your spine and boosting your nervous system, he will help you adopt new ways of sitting, standing, and moving, fostering a sustainable pain-free lifestyle. As a result, forward-thinking individuals opt-not to wait until their spinal misalignments lead to pain; instead, they opt for preventative care. This proactive approach not only safeguards neuro-musculoskeletal wellness but it also affords the opportunity to identify potential dysfunctions before they escalate into pain and disrupt your lifestyle. Afterall, as Benjamin Franklin said, “An ounce of prevention may be worth a pound of cure.”

Ready To Join 100+ Million Americans Benefiting From All-Natural, Drug & Surgery-Free Chiropractic Care?

At Shorewood Elite Integrated Healthcare, we have a team driven by a shared passion for holistic wellness and dedicated patient care. Dr. Jesse Lang, with 15+ years of experience, leads our practice. His commitment to helping others stems from a strong work ethic and a genuine love for people, animals, and music. Director of Operations Elizabeth Mooney brings a wealth of expertise in mental health counseling, focusing on trauma and crisis intervention. Our warm and welcoming clinic Manager, Alexis Castleberry, ensures a smooth experience for our patients. Additionally, Family Nurse Practitioner Lindsay Crawford, with a diverse healthcare background, specializes in integrative therapies, offering a range of services for a comprehensive approach to health and wellness.

This month, new patients get extra complimentary bonuses. Book Your Introductory Appointment Today!

De-stress, unwind, & refuel at our rejuvenation station

Hungry For More?

Subscribe to receive monthly articles and special offers directly in your inbox!

gain your Elite Advantage

actionable tips and insights for winning your day

united healthcare
care credit
    Your Cart
    Your cart is empty
    Skip to content