living withAccident or Injury Pain?
take the first step towards relief
living withAccident or Injury Pain?
overview
common causes
risk factors
WHEN TO TREAT
TIPS TO PREVENT
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get fast-acting, long-lasting Accident Injury Pain Relief in shorewood
injury pain Overview
Annually, over 63 million Americans experience injuries that can significantly impact their daily lives. At Shorewood Elite Integrated Healthcare, we are committed to alleviating pain caused by accidents and injuries through chiropractic care that effectively reduces inflammation, aids in healing, and restores mobility.
types of accident and injury pain treatable with chiropractic care
Chiropractic care plays a crucial role in not only reducing recovery time but also minimizing long-term damage resulting from accident and injury trauma. Notably, research published in PubMed reveals that patients who consult chiropractors are 50% less likely to fill an opioid prescription, highlighting the effectiveness of chiropractic treatments in managing pain without reliance on medications.
Chiropractic treatments are particularly effective for a broad spectrum of injuries, providing significant relief from pain, reducing inflammation, and enhancing mobility. These include:
- Strains: Muscle or tendon injuries often resulting from overexertion.
- Sprains: Injuries to ligaments around joints, commonly occurring in sports or falls.
- Whiplash: A neck injury from sudden, forceful neck movement, often seen in vehicle accidents.
- Overuse Injuries: Damage from repetitive stress, such as tendonitis or stress fractures.
- Restricted Mobility: Movement limitations due to injuries affecting the musculoskeletal system.
- Headaches: Post-traumatic headaches that may persist long after the initial injury.
- Disc Injuries: Herniated or bulging discs causing severe back and neck pain.
- Joint Pain: Injuries to shoulders, elbows, and knees, often impacting daily activities.
understanding chronic vs. acute injury pain
Injury pain can manifest in various ways:
- Acute Pain: Rapid onset, typically sharp and intense, linked directly to an injury event.
- Subacute Pain: Pain persisting or developing over time, lasting from a few weeks up to three months.
- Chronic Pain: Ongoing discomfort that persists beyond three months, often affecting quality of life and potentially becoming a long-term challenge without proper treatment.
Common Causes of accident and injury pain
automobile accidents
sports injuries
falls
Resulting in broken bones, back injuries, and joint dislocations.
repetitive strain
work-related injuries
feel better,Live Better!
%
fewer people under chiropractic care will fill an opioid prescription to manage their pain
[source]
Risk Factors
Accidents and injuries, including slips, falls, and other sudden incidents, can occur unexpectedly to anyone. However, there are numerous factors that can increase your susceptibility to such events and the subsequent pain they may cause. Understanding and mitigating these risk factors is crucial in reducing the likelihood of injury and ensuring a quicker recovery if an accident does occur.
poor nutrition
lack of physical fitness
bad posture and ergonomics
insufficient sleep
stress and mental health
age-related factors
At Shorewood Elite Integrated Healthcare, We Believe People Deserve to Be Healthy & Live Their Best Life
When to Take Action for accident & injury pain
While all pain warrants attention, seek immediate medical attention if you experience:
- Severe or Persistent Pain: Pain that does not improve with standard care or worsens over time.
- Functional Impairment: Difficulty in performing daily tasks or moving affected body parts.
- Visible Abnormalities: Swelling, redness, or deformities at the injury site.
- Neurological Symptoms: Numbness, tingling, or weakness, indicating possible nerve damage.
Headache/head pain after an accident should always be considered serious. Seek medical care immediately if you experience severe head pain or blurred vision following an accident or head injury.
What to Expect during your visit
During your initial consultation at Shorewood Elite Integrated Healthcare, Dr. Jesse will conduct a thorough review of your medical history, lifestyle, and any factors that might contribute to your headaches. This includes a detailed examination to identify potential triggers and underlying causes, allowing for a tailored treatment approach.
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ㅤㅤㅤNEW PATIENT SPECIAL ㅤㅤ
$500
$99*
ultimate wellness package
Live your best life. Receive a Complete Health Assessment, Motion X-rays (as needed), Chiropractic Adjustments, one StemWave Therapy or Red-Light Therapy Session, an Energizing B12 Injection, plus more!
*Disclaimer: Although welcome for treatment, these patients are excluded from special offers: Medicare, Medicaid, Tricare, and other government healthcare program participants, personal injury, and worker’s compensation claimants.
see what happens during your first visit — from meeting dr. jesse to receiving your tailored treatments
tips to prevent Accident & Injury Pain
An ounce of prevention may be worth a pound of cure
tip 1: prevent sports injuries
Engage in comprehensive measures to safeguard against sports-related injuries:
- Dynamic Warm-Ups: Begin each activity with dynamic stretches to increase blood flow and prepare muscles and joints.
- Core Strengthening: Regularly include exercises that build core muscles, which can stabilize your entire body and reduce the risk of falls and strains.
- Technique Training: Work with a coach or trainer to ensure that you are using the correct form and technique for sports activities to avoid unnecessary stress on your body.
- Appropriate Equipment: Always use gear that suits your size and the demands of the sport. This includes protective padding, proper footwear, and custom equipment if necessary.
- Adequate Rest: Incorporate rest days into your training schedule to allow muscles to recover and strengthen.
- Injury Rehabilitation: Follow through with prescribed rehabilitation programs for any injuries to prevent complications or recurrences.
tip 2: reduce your risk of falls
Reduce the risk of falls with environmental and personal safety measures:
- Environmental Awareness: Regularly check your living and work areas for potential hazards such as loose carpeting, slippery surfaces, and poor lighting.
- Balance Exercises: Include balance-enhancing activities such as Tai Chi, yoga, or simple balance exercises in your daily routine.
- Proper Footwear: Wear shoes with good traction and support to help maintain balance and avoid slips, especially in wet or icy conditions.
- Home Safety: Install handrails and grab bars in critical areas such as stairways and bathrooms. Keep walkways clear of clutter and use non-slip mats in potentially slick areas like kitchens and bathrooms.
tip 3: follow ergonomic principles
Follow ergonomic principles to prevent injuries when lifting or carrying heavy objects:
- Ergonomic Positioning: Maintain a wide base of support. Position your feet shoulder-width apart, one slightly in front of the other.
- Proper Lifting Technique: Bend at the knees and hips to squat down to your load, keep it close to your body, and maintain a straight back and neck with your chest out and shoulders back.
- Gradual Lifting and Lowering: Use the strength of your legs to lift slowly; avoid any twisting or sudden movements. When setting down the load, use the same careful squatting technique.
- Training and Tools: Use lifting aids like a dolly or lifting straps when available. If lifting is a frequent task at work, seek training on safe lifting techniques.
- Mindful Movements: Be conscious of your movements and the weight of objects. Practice these techniques even with lighter loads to build muscle memory and protect against injury.
tip 4: enhance your overall physical fitness
General physical fitness can significantly reduce the risk of injuries:
- Regular Cardiovascular Exercise: Activities like walking, swimming, or cycling help maintain heart health and improve muscle endurance.
- Strength Training: Incorporate resistance training to strengthen muscles and joints, which can protect against injury.
- Flexibility and Mobility Work: Daily stretching or mobility exercises help maintain joint health and prevent stiffness, reducing the risk of injuries during other activities.
tip 5: boost your mental & emotional well-being
Mental health significantly affects physical health and can influence the likelihood of accidental injuries:
- Stress Management: Regular practices such as meditation, mindfulness, or deep breathing can reduce stress levels, leading to fewer physical manifestations of stress such as tense muscles or distracted behaviors that can cause accidents.
- Healthy Lifestyle Choices: Good sleep, balanced nutrition, and hydration play crucial roles in maintaining your body’s health and your mind’s alertness, decreasing the likelihood of injuries.
the shorewood eliteDifference
Our integrated healthcare model is designed to enhance patient outcomes and provide longer lasting results. Here’s how:
- Gentle Chiropractic Adjustments to improve joint motion and biomechanical function.
- StemWave Therapy to ‘trick’ the body into perceiving injury, kickstarting a cascade of natural healing responses including the migration of your own stem cells.
- Testosterone Replacement Therapy to address hormonal imbalances that often occur later in life.
- Medical Weight-Loss to become leaner and fit with science-backed semaglutide.
- Red-Light Therapy to alleviate muscle and joint pain while enhancing recovery and increasing energy.
- IV Therapy to infuse a cocktail of essential nutrients directly into your system for instant impact.
- Active Therapies to support your treatments by enhancing balance, flexibility, and stability. These in-office therapies aim to correct and retrain posture, boost muscle strength and mobility, and help prevent future injuries. Additionally, they promote long-term muscle memory to ensure lasting wellness and relief from pain.
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