living withJoint Pain?
take the first step towards relief
living withJoint Pain?
overview
common causes
risk factors
WHEN TO TREAT
TIPS TO PREVENT
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get fast-acting, long-lasting Joint Pain Relief in shorewood, il
joint pain Overview
This year, an astounding 70% of Americans will confront joint pain affecting their daily routines and physical activities. At Shorewood Elite Integrated Healthcare, Dr. Jesse specializes in a multi-discipline approach that targets the root causes of pain in crucial areas such as knees, shoulders, ankles, and wrists, aiming to restore vitality and enhance life quality.
identifying symptoms of joint pain
It’s essential to recognize the early signs of joint pain to seek timely treatment:
- Continuous pain that may manifest as dull aches, sharp pangs, or severe throbbing
- Swelling, bruising, or both, appearing around the affected joints
- A reduction in joint mobility or stiffness that hampers everyday activities
- Signs of inflammation such as warmth or redness
- Pain that intensifies with activity or direct pressure
is your joint pain chronic?
Understanding the duration of your joint pain is crucial for effective treatment:
- Acute Joint Pain: Sudden, lasting a few days to weeks.
- Subacute Joint Pain: Persistent, lasting up to 12 weeks.
- Chronic Joint Pain: Ongoing, altering daily life, lasting beyond 12 weeks.
Common Causes of joint pain
Various factors can trigger joint pain, necessitating diverse treatment approaches:
trauma and injuries
repetitive use injuries
chronic conditions
mechanical issues
degenerative diseases
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Risk Factors
Several lifestyle and environmental factors can elevate your risk of joint pain:
excess weight
Carrying extra body weight significantly increases stress on weight-bearing joints, such as the hips, knees, and ankles. This added pressure can accelerate joint wear and tear, increasing the risk of osteoarthritis and other joint-related issues.
aging
As people age, the cartilage that cushions joints naturally begins to degrade, and the risk of developing joint disorders like osteoarthritis increases. Additionally, muscles and tissues that support joints weaken, which can lead to more frequent and severe joint pain.
repetitive motion tasks
Jobs or activities that involve repetitive movements, such as typing, assembly line work, or certain sports, can strain joints and lead to conditions like carpal tunnel syndrome, tennis elbow, and other forms of tendonitis
previous joint injuries
Having a history of joint injuries can increase the risk of developing joint pain later in life. Injured joints are more susceptible to developing arthritis, especially if the injuries were severe or not properly treated.
poor diet
A diet lacking in essential nutrients, such as calcium, vitamin D, and omega-3 fatty acids, can weaken bones and exacerbate joint inflammation, contributing to joint pain and degenerative joint diseases.
lack of physical activity
A sedentary lifestyle contributes to joint pain by weakening the muscles and ligaments that support joints, decreasing bone density, and limiting joint flexibility. Regular physical activity helps maintain joint function and health by strengthening the supporting tissues and improving circulation.
At Shorewood Elite Integrated Healthcare, We Believe Everyone Deserves to Be Healthy & Live Their Best Life
When to Take Action for joint pain relief
Recognizing when to seek professional help can significantly improve the outcome of joint pain treatments:
- Severe Pain or Swelling: This can indicate acute injury or exacerbation of an existing condition and should be evaluated promptly.
- Numbness or Tingling: These sensations suggest nerve involvement or compression, requiring immediate attention to prevent long-term damage.
- Visible Abnormalities or Deformities: Any obvious change in the shape or alignment of a joint should be assessed by a healthcare professional.
- Difficulty Using the Joint Normally: Impairment in joint function can severely affect quality of life and may worsen without proper treatment.
- Systemic Symptoms: Fever, nausea, or other systemic symptoms accompanying joint pain can indicate an infection or other serious health issue.
What to Expect during your visit
During your first appointment, Dr. Jesse will discuss your health, lifestyle, and personal wellness goals. He will also perform a detailed examination to determine the underlying causes of your pain and any related symptoms.
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$500
$99*
ultimate wellness package
Live your best life. Receive a Complete Health Assessment, Motion X-rays (as needed), Chiropractic Adjustments, one StemWave Therapy or Red-Light Therapy Session, an Energizing B12 Injection, plus more!
*Disclaimer: Although welcome for treatment, these patients are excluded from special offers: Medicare, Medicaid, Tricare, and other government healthcare program participants, personal injury, and worker’s compensation claimants.
see what happens during your first visit — from meeting dr. jesse to receiving your tailored treatments
tips to Prevent Joint Pain
AN OUNCE OF PREVENTION MAY BE WORTH A POUND OF CURE
tip 1: maintain an active lifestyle
- Engage in Low-Impact Exercises: Opt for activities like swimming, walking, or cycling that are gentle on the joints but effective in keeping them flexible.
- Regular Stretching: Incorporate daily stretching routines to improve joint flexibility and reduce stiffness.
- Yoga and Pilates: These exercises strengthen core muscles and enhance joint health through balanced movements.
tip 2: strengthen muscles around joints
- Resistance Training: Use light weights or resistance bands to build muscle strength without overloading the joints.
- Targeted Workouts: Focus on exercises that strengthen the muscles surrounding key joint areas such as knees, hips, and shoulders.
- Bodyweight Exercises: Engage in exercises like squats, lunges, and push-ups to build strength and stability.
tip 3: optimize nutrition
- Anti-inflammatory Diet: Eat foods rich in omega-3 fatty acids, antioxidants, and vitamins to reduce inflammation (e.g., fish, nuts, berries).
- Adequate Hydration: Keep the body hydrated to ensure sufficient joint lubrication and cartilage health.
- Calcium and Vitamin D: Ensure enough intake for bone health and joint support. Foods like dairy products, leafy greens, and fortified cereals are beneficial.
tip 4: proper body mechanics
- Correct Lifting Techniques: Always lift from the knees, keep the back straight, and hold items close to your body.
- Avoid Repetitive Strain: Rotate tasks and take frequent breaks when engaging in repetitive activities.
- Use Ergonomic Tools: Equip your workspace with ergonomic furniture and tools that promote good posture and support joint health.
tip 5: maintain healthy weight
- Weight Management: Excess body weight increases stress on weight-bearing joints like knees and hips, so maintaining a healthy weight is crucial.
- Balanced Diet: Focus on a diet rich in vegetables, fruits, lean proteins, and whole grains to help manage weight effectively.
- Regular Check-ups: Regular health screenings can help manage weight and monitor related health parameters.
tip 6: supportive footwear
- Quality Shoes: Invest in shoes that provide good support and cushioning to reduce impact on joints.
- Orthotic Inserts: Consider using custom-made orthotics if recommended by a healthcare professional, to correct posture and distribute weight evenly.
- Appropriate Shoes for Activities: Wear the right type of shoes for different activities (e.g., running shoes for jogging).
tip 7: modify activities
- Adapt Sports Activities: Choose sports that are easier on the joints, such as doubles tennis or golf, and use sports equipment that is joint-friendly.
- Low-Impact Alternatives: Replace high-impact exercises with lower-impact ones to reduce stress on joints (e.g., replace running with brisk walking).
- Balanced Routine: Mix different types of activities to avoid overuse of particular joints.
tip 8: mindful movement
- Be Aware of Body Limits: Listen to your body and avoid movements that cause pain or discomfort.
- Gradual Progression in Activities: Increase the intensity and duration of your workouts gradually to prevent overexertion.
- Proper Posture: Always strive to maintain good posture, whether sitting, standing, or moving, to prevent unnecessary joint strain.
tip 9: regular medical check-ups
- Routine Assessments: Regular visits to a healthcare provider for physical exams can help detect early signs of joint issues.
- Consult Before New Exercises: Get professional advice when starting a new exercise regimen, especially if you have pre-existing joint issues.
- Monitor Joint Health: Regularly check on the health of your joints, especially if you have a history of joint pain or are at higher risk due to familial factors.
the shorewood eliteDifference
Our integrated healthcare model is designed to enhance patient outcomes and provide longer lasting results. Here’s how:
- Gentle Chiropractic Adjustments to improve joint motion and biomechanical function.
- StemWave Therapy to ‘trick’ the body into perceiving injury, kickstarting a cascade of natural healing responses including the migration of your own stem cells.
- Testosterone Replacement Therapy to address hormonal imbalances that often occur later in life.
- Medical Weight-Loss to become leaner and fit with science-backed semaglutide.
- Red-Light Therapy to alleviate muscle and joint pain while enhancing recovery and increasing energy.
- IV Therapy to infuse a cocktail of essential nutrients directly into your system for instant impact.
- Active Therapies to support your treatments by enhancing balance, flexibility, and stability. These in-office therapies aim to correct and retrain posture, boost muscle strength and mobility, and help prevent future injuries. Additionally, they promote long-term muscle memory to ensure lasting wellness and relief from pain.
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